Paperback Eat to stay young : ingredients & recipes to rejuvenate your body & mind /
Publication year: 2016
Media class: Paperback
Resource type: Physical
ISBN: 0600630293 9780600630296 (pbk):
Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up. Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness.
Audience: Teen readers
Extent: 128 pages : illustrations (colour) ; 21 cm.
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