Paperback Less stress : developing stress-management skills /
Publication year: 2022
Media class: Paperback
Resource type: Physical
ISBN: 139821454X 9781398214545 (pbk.) :
"Book band level: Grey"--Back cover.
Originally published: 2021.
Includes bibliographical references and index.
Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work!
Audience: Young readers
Extent: 32 pages : illustrations (colour) ; 23 cm
Total number of loans: 1
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