1399805096 
Hardback Mind fuel : simple ways to build mental resilience every day /
Publication year: 2022
Language: English
Media class: Hardback
Classification: 155.24
Category: Non-fiction
Publisher: Hodder & Stoughton,
Resource type: Physical
ISBN: 1399805096 9781399805094 (hbk.) :
Notes:
We all have baggage in life: negative habits and thoughts that we have often picked up through tough times, disappointing circumstances and relational let downs. We may know that these things are weighing us down, but they seem to sneak into our minds anyway. Ultimately, we can be left feeling drained from the happiness and confidence that we long for. Bear Grylls knows the importance of building a mental resilience in the face of life's challenges. Drawing on his own experience, along with the emotional health expertise of Will Van Der Hart, Bear offers inspiring words and probing questions to help you start your day well. With short daily readings, Mind Fuel will equip you with the tools that are needed to build mental resilience for each new day.
Extent: 374 pages ; 23 cm
Available: 1
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