Paperback The one-minute workout : science shows a way to get fit that's smarter, faster, shorter /
Publication year: 2017
Media class: Paperback
Resource type: Physical
ISBN: 1785041266 9781785041266 (pbk):
We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available.
Audience: Teen readers
Extent: 263 pages : illustrations (black and white) ; 24 cm.
Other titles by the author
The illustrated practical encyclopedia of fitness training : body-shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique : an expert and easy-to-follow guide with step-by-step instruction shown in more than 700 fantastic photographs